In addition to posting my weight, I will also be posting my daily caloric intake. I'm using
My Fitness Pal to keep track of my calories. If you want to count calories, I highly recommend this site. It has virtually any food you would eat, even homemade recipes and tons of exercises. I THINK you can even create a recipe and it will tell you how many calories are in a serving. It also has an app for Apple and Android. If you join, add me as a friend and we can encourage each other!
I also purchased this
heart rate monitor. Using the average beats per minute (bpm), you can use this
formula to calculate how many calories you have burned. I don't wear the monitor all day, but I do when I work out or go to the zoo with the girls. It's really helped me and I really like it so far. Here are my results of my first week.
Daily Calorie Goal: 1200
Weekly Calorie Goal: 8400
Starting Weight: 131
Current Weight: 129
Amount Lost: 2 pounds
Date |
Food |
Exercise |
Net |
Difference |
Running Total |
5/14/12 |
948 |
663 |
285 |
915 |
285 |
5/15/12 |
2613 |
150 |
2463 |
-1263 |
2748 |
5/16/12 |
1287 |
1400 |
-113 |
1313 |
2461 |
5/17/12 |
1836 |
- |
1836 |
-636 |
4297 |
5/18/12 |
1818 |
2034 |
-216 |
1416 |
4081 |
5/19/12 |
2000 |
988 |
1012 |
188 |
5093 |
5/20/12 |
1336 |
600 |
736 |
464 |
5829 |
|
|
|
|
|
2571 UNDER calorie
goal!!! |
I'm pretty pleased with my first week!